Sep 23, 2019
Today's guests are Dr. Michael Edelstein and Dr. David Ramsay Steele-- co authors of the book, Three Minute Therapy
Three Minute Therapy is based on the pioneering writings and therapy practice of Dr. Albert Ellis, father of Rational Emotive Behavior Therapy (REBT), Cognitive Behavior Therapy (CBT), and Cognitive Therapy (CT).
The book shows you how to be your own therapist. Master simple yet powerful tools for overcoming worry, social anxiety, stress, depression, addictions, fears, phobias, anger, procrastination, panic attacks and relationship problems. Make lasting changes in the way you think, feel and act.
Zach asks the authors about the benefits of this method (as well as limitations) compared to other philosophies and modes of therapy in existence. Enjoy your early access!
More About the Authors and Their Work